View Workout (Kasey Geller)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Went kinda hard today. Did campus lop then 3 miles on the track left then went out 55 min ran back with Terence and Bowden. Wanted to run harder than normal just to get a good run in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile |