View Workout (Kasey Geller)
Workout
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
Today worked out on the green warm up miloe on the near side of the green. Then 3 miles steady 4 min on (5 min pace) 2 min off 4x then 2min until the end. I went 5:59, 6:06, 5:54, 5:30, 5:29, 5:33, 5:32, 5:42, 5:23. Tom dropped me at 5 miles. cool down a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:42 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 9.0 Miles | 51:12 | 5:41 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |