View Workout (Darren Parker)
Last PT Session at Push
August 2, 2010 (Morning)
Exercise Type: Other
Comments:
1.5 scoops Jack3d, 1 Powerfull, 4g Creatine AKG, 2 Powerfull at bedtime
1 mile warmup run
shoulders, biceps and triceps
warmed up with Pilates core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |