View Workout (Tom Brennan)
(Untitled)
August 3, 2010 (Morning)
Exercise Type: Bike
Weather: little humid, cloudy, warm
Comments:
Steady good pace, one interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 46:28 | 4:13 / Mile | Training | Shoes while Biking |