View Workout (john leeds)
Aquajog 5x1:30/5x2:30/5x3:30
August 2, 2010 (Morning)
Exercise Type: Swim
Weather: 11am
Comments:
5 min warmup, 5x1:30 with 30 sec recovery, 5x2:30/30 sec, 5x3:30/30 sec, 1 min between sets. 5 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |