View Workout (scotty ricketts)
Base Run
August 3, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Ran down main street then into Oak Hill then back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.49 Miles | 1:24:57 | |||||
| 7.15 Miles | 1:17:44 | 10:52 / Mile | 154 | 168 | Easy | |
| 0.34 Miles | 7:13 | 21:13 / Mile | 120 | 134 | Cooldown |