View Workout (Emily Mossler)
(Untitled)
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run
start at 86th St, down Monon for 3, then south from sno-cone shack for 0.75 mi
6:50, 6:44, 6:44, 6:42
run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:00 | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Cruise | |
| 2.7 Miles | 19:00 | 7:02 / Mile | Cruise |