View Workout (Jeff Purdy)
4 miler down the mayall rd.
August 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast and 70.
Comments:
4 miler down the mayall rd. SLOW.... 4 hours of sleep did me in I guess.... Couldn't get into a good tempo. Kept slowing down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:50:19 | 9:12:34 / Mile | Easy | Asics Gel 1140 10.5 |