View Workout (Coach T)
Run to Lower Falls via Elephant Trail
August 3, 2010 (Morning)
Exercise Type: Run
Weather: sunny warm humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:40:00 | |||
| 9.75 Miles | 1:20:00 | 8:12 / Mile | Easy | |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |