View Workout (Mad Mills)
(Untitled)
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
Awful! Could hardly get the legs to move.
9:30 (too late and too hot) veach/legion/greenbelt
a lady was "impressed" with me so I'll take that hah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:06 | 8:17 / Mile | Brooks Ariel |