View Workout (HUGH EVANS)
Grimsby intervals
August 3, 2010 (Morning)
Exercise Type: Run
Weather: 25c
Comments:
8 X 800 (2.55 avg). Hot, sticky & humid. Tough workout (58 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | Interval | Saucony Tangents |