View Workout (Rebekah Trittipoe)
Team practice
August 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast 78
Comments:
Soccer fields- strength, core, hills, intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval |