August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
slept all day yesterday to recover from the last week, then run at home this morning. from my house to maine south, then in the woods to algonquin and back. absolutely drenched by the end of this run, and not from the rain. I weighed 157 when I came back, as opposed to 165 before I went out last night. ridiculous.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Brooks Adrenaline Red/Gray |