View Workout (Casey Arnold)
Treadmill Run
August 2, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | 155 | 171 | Tempo | Brooks Adrenaline GTS-7 |