View Workout (Michael O'Brian)
Long Run..Kinda
September 14, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Humid
Comments:
Workout: 10mi
Route: CSB to State Line & back to Laird Campus.
Felt beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Asics Gel-Kayano 14 |