View Workout (Taylor Reed)
Long Hill Workout
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
Warmup of 1.64 in 12:11, 10x long hill (.7) in 49:45, cooldown 1.79 in 13:30- Felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:15:26 | 9:41 / Mile |