View Workout (Lucas Pfaffenroth)
Long "Run"
August 1, 2010 (Afternoon)
Exercise Type: Bike
Comments:
20 minutes on the recumbent bike was annoying my hamstring so I jumped on the elliptical for another 40 minutes, then did 30 minutes on the upright bike and another 10 on the recumbent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 | Long | Adizero Sonic |