View Workout (Kelly Boling)
time trial
July 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
did better then i thought i would do
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 43:17 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | green |
| 1.8 Miles | 13:17 | 7:22 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | green |