View Workout (Kelly Boling)
workout
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good during this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | green |
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval | green |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | green |