View Workout (Jeff Cann)
Canal run
August 3, 2010 (Morning)
Exercise Type: Run
Weather: hotter and humid
Comments:
Ran to catch up with Simon and Ken. Ken fell back quick. Simon kept up until overpass hill on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:35 | 6:57 / Mile | Cruise |