View Workout (Joseph Swagart)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 26:15 | |||
| 0.13 Miles | 2:03 | 16:24 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:24 | 5:19 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:24 | 5:19 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.13 Miles | 2:14 | 17:52 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.13 Miles | 2:08 | 17:04 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:24 | 5:19 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:23 | 5:06 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.13 Miles | 2:16 | 18:08 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:22 | 4:53 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.13 Miles | 2:21 | 18:48 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:30 | 6:39 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.13 Miles | 1:57 | 15:35 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:24 | 5:19 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.13 Miles | 1:58 | 15:44 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.13 Miles | 2:12 | 17:36 / Mile | Recovery | Asics Nimbus 11 #1 |
| 0.08 Miles | 0:23 | 5:06 / Mile | Hills | Asics Nimbus 11 #1 |
| 0.4 Miles | 5:52 | 14:39 / Mile | Cooldown | Asics Nimbus 11 #1 |