View Workout (Michael O'Brian)
Recov..Thank God
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Windy
Comments:
Workout: 6mi
1mile: 1mi
Striders
Cooldown: 1mi
Route: Riddenhouse, out 3mi & back.
Hard Mile: 5:26 (windy). Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Asics Gel-Kayano 14 |