View Workout (Ryan Perry)
fartlek #5
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, humid
Comments:
one of the highest heat index of the year today, so it made the workout pretty hard. stayed in my neighborhood so i could get water by my house every once and awhile. was really tired by the end of the fartlek portion, drenched in sweat the entire time. protein shake after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:11:30 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 4.72 Miles | 31:30 | 6:40 / Mile | Fartlek | |
| 2.54 Miles | 20:00 | 7:52 / Mile | Cooldown |