August 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Cruise | Adrenaline GTS 10 (4.0) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | Adrenaline GTS 10 (4.0) |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cruise | Adrenaline GTS 10 (4.0) |