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Memories 5k
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
5k
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.63 Miles
|
30:27
|
1.5 Miles |
12:30 |
8:19 / Mile |
Warmup
|
Fire road II
|
3.13 Miles |
17:57 |
5:44 / Mile |
Race
|
|