View Workout (Nathan Inkman)
(Untitled)
July 27, 2010 (Night)
Exercise Type: Run
Comments:
long run...felt guilty about the short game of speedball earlier in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:53 | 7:51 / Mile | Easy | Fire road II |