View Workout (Nathan Inkman)
Riverbend steady state
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
i can hardly call it a steady state...terrible run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Fire road II |