View Workout (Coach Fortney)
Twilight Running
September 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Still Muggy
Comments:
Ran a mile warmup 2 different times plus plenty of AT running during the meet itself..
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172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |