View Workout (Kasey Geller)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
Today ran early got on the track and did about 20 min there, then went out to the green with everyone and turned around by myself, kinda sore in the quads. then doubled and met at 2 for the double did 20 min church loop then quad loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | |||
| 11.0 Miles | 1:15:00 | 6:49 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile |