View Workout (Kasey Geller)
(Untitled)
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Today for to sleep in a little and run 30 min by myself. Went warm up loop the around to central up olney and around campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile |