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Outside YCP (Popsicle Stick Workout)

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 (Beautiful)

Comments:
We had to run outside the walls of YCP due to storm damage.. We did a 2 mile warmup-- 45 seconds times 4 with 60 second rest in between then 3 minute rest after #4..4 minutes out and 4 minutes back at 5K race pace..3 minute recovery..finish with 2x45 seconds fast..cooldown of 2 miles


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