View Workout (Kasey Geller)
Workout
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Saw the cardiologist today, everything went well and they told me that I have a slightly bigger heart but nothing to worry about so I got cleared to run today. So I did the workout, warmed up then 4x35seconds then mile did it with the last group then took off the next one then first half , then second half but up flagpole to tree, then took off then did last one up the hill. cooled down and felt pretty shitty considering not running in 3 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:22 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 0.5 Miles | 2:27 | 4:54 / Mile | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | ||
| 0.5 Miles | 2:18 | 4:36 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |