View Workout (Michael Zwatty)
Out & back in the OBX
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out 18 minutes and came back in 17:20. I took off the previous three days after my knee started to hurt at XC practice on Friday. The knee felt tight towards the beginning of the run but felt better as I got into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |