View Workout (Kasey Geller)
(Untitled)
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran by myself and went to the green then did 10min of a min on a min off did it on the track probably doing around 67 quarter pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile |