View Workout (Kasey Geller)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Did 40 min easy with Ward Del Mon and just went to Philly U did a little more because I felt as if i missed out this week just trying to make up whatever I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |