View Workout (Steve Wood)
NYC Running
August 3, 2010 (Morning)
Exercise Type: Run
Weather: 82F
Comments:
Hill training in Central Park, then run from 72/park to 18 st/1av
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:17:00 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills |