October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Went to the green with Wags, Hausherr, Rollin, Buell, Grabowski, Mallon, Trevon, Rothel, and Mauro. Really good stayed together and just chilled,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile |