View Workout (Kasey Geller)
(Untitled)
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
Today Me and Mallon started up early did a campus loop then on the track till everyone came. then went out till philly U and turned around nice run again. Then did 10 min after with team as a double
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | |||
| 9.0 Miles | 1:05:00 | 7:13 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile |