View Workout (Kasey Geller)
Workout
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
Today we went to the green to w/o did a regular warm up then 800-800-1000-800-800-1000. To do the 1k we just ran for anouth 35 seconds. 2 min rest group was Rollin, Wags, Laratta, Mitchell and Buell. felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 56:12 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 0.5 Miles | 2:38 | 5:16 / Mile | ||
| 0.5 Miles | 2:35 | 5:10 / Mile | ||
| 1.0 Kilometers | 3:05 | 4:57 / Mile | ||
| 0.5 Miles | 2:26 | 4:52 / Mile | ||
| 0.5 Miles | 2:31 | 5:02 / Mile | ||
| 1.0 Kilometers | 2:57 | 4:44 / Mile | ||
| 2.6 Miles | 20:00 | 7:41 / Mile | Cooldown |