View Workout (Michael Zwatty)
Mile Repeats
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
With a couple races just around the corner, I decided to try and do a moderate repeat-mile workout. Most guys were at camp so I did the workout by myself. Heath Keefer also tried to do his own workout. I ran the first in 5:12, 5:14, and the last in 5:12. My legs felt pretty good but I wouldn't have been able to run another quality one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:38 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 1.0 Miles | 5:14 | 5:14 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 2.0 Miles | Cooldown |