View Workout (Kasey Geller)
(Untitled)
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
Today got up early and went pretty easy got half of the run done on the track, basically ran by myself after that did the run with Mallon and Lasse Viren McClory and McPeack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile |