View Workout (Kasey Geller)
(Untitled)
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
Today It was miserable out and ran with Rollin, Grabowski, Colin Del Mon and Finn. went to Philly U real easy run in some reall bad condition
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile |