View Workout (Kasey Geller)
Lafayette
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
Today raced at Lafayette ran. ran okay fell at three miles, really cold and raining out , 3rd on the team 24th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:02:09 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 8.0 Kilometers | 27:09 | 5:27 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |