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zoo!

August 3, 2010 (Morning)

Exercise Type: Run

Comments:
went with julia marisa and sam mcferran to the zoo!down garfield to calvert then into rock creek trail, up the zoo hill, to connecticut then up cathedral to 34th then garfield. pace felt faster than usual "steady pace" but its to push. was fine until we got halfway up the huge zoo hill then backed off a bit. didnt drastically slow up but didnt keep up. planks today felt like i havent planked all summer. nice push on a recovery day! g-map said it was 3.9, wont record because may not be accurate in trail.s