View Workout (Kasey Geller)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Early run again on the LaSalle Loop then on the track with Tom, Mallon, Terence, Finn, Hausherr got in 40 min on the track with went out 20 turned around at Henry with Pannulla, and cam back. Still easy quads and feet are hurting, need new shoes real bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |