View Workout (Tyler Dugan)
Golf course
August 3, 2010 (Night)
Exercise Type: Run
Comments:
Felt faster than it was. The big hill really killed. 5 minutes in a started to chaf from my underwear. That screwed up my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:58 | 7:11 / Mile | Gel Cumulus 12 |