View Workout (Kasey Geller)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
Today we had a drug test real early then did 10 min on the track with Dan Day, and run with Terence and LiPuma at the green went easy with them really tired. felt pretty good. then second practice ran with Rollin Terence McClory Brendan and the one and only Ricketts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:15:00 | |||
| 9.0 Miles | 1:05:00 | 7:13 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile |