View Workout (Kristen Hederstrom)
(Untitled)
September 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up to mlk, 4 mile tempo run (26:58, last mile 6:38) 1 mile to track, 3x300 accelerations+lap around track and 1 mile cool down to veale. abs and stretching. really good practice today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |