October 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to the green with Tom, Ward, Trevon, Mauro, Dave, Terence, Li Puma, Colin, and Dan Day. Easy for the most part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |