View Workout (Ben Pershall)
Evening: 5mile recovery
August 3, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
North south loop to double berrywood. Quads a little sore, but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:32 | 7:42 / Mile | Recovery | Brooks Adrenaline GTS 10 |